The Combo Package
A fully supported 6 month programme with a pool triathlon after 4 months and an open water triathlon after 6 months
Whats Included in The Combo Package
The following are included within the cost of your Combo package. No additional costs, no hidden fees, its all covered…….
Initial Consultation
Your initial consultation will be with your coach and support athlete and will last 1-2 hours. This can either be face to face or using video conference technology on your laptop or tablet. During this consultation we will run through your background, what equipment you have, your experience in all 3 disciplines (if any), and what time you have to commit to your training plan. We’ll also discuss with you what your biggest fears are, whats been holding you back in the past, and what we can do to overcome your fears and get you race ready.
Training Plan
The output of the initial consultation is your bespoke training plan. This will be specific to you, and take into account your history and experience as well as what time you have available to train. Your plan will be uploaded onto the Training Peaks online platform for you. We’ll check in regularly with you by phone and/or email (depending on your preference) to see how its going and make any changes we need to keep you on track. If it feels too much to soon, we can wind it back, if you find you cant find the time we can work with you to find a more time efficient programme.
Training Peaks
Here at MyFirstTriathlon we use the Training Peaks system for all our training and coaching. The system can be used on smartphone, tablet, laptop or desktop pc. Whilst it helps to have a smart watch, heart rate monitor or smart phone to track your activities its not essential. As long as you can access the system you can see your training plan and record what you have completed. If you really cant get online then we can work with you to find a solution (but really, in this day and age….)
Regular check ins
In the first month of your training we’ll have weekly check in’s with you by phone or video conference to see how your plan is going and make any changes we need to keep you on track. After your first month we’ll keep checking in every 2 weeks to keep you on track and make sure you are progressing towards your goals. We’ll also be able to answer any specific questions you have about anything triathlon related. If we can’t give you an answer, we’ll take it away and find out for you.
S&C HIITs Familiarisation Session
A key part of your training plan will be Strength and Conditioning sessions. This often overlooked element of training is vital to make sure you have the strength to prevent injuries as your training load increases. We use High Intensity Interval Training (HIITs) for a lot of our S&C work. Included in your package will be a 30min intro session to make sure you understand the terminology and how to complete your HIITs sessions safely and with the most benefit.
Weekly Reading Pack
Its not just about training, we want to help build your knowledge of all things triathlon so that you go into your first race with as much knowledge as you can. As part of the package, we’ll send you weekly reading packs, each one a short bite size chunk of Triathlon knowledge. Examples of what to expect are: Training Safely; Transition Basics; Training using your Heart Rate; Intro to Open Water Swimming; A Brief History of Triathlon; Triathlon Race Types etc etc
Entry Fees to 2 Races
Your package fees include entry to 2 races. Your first triathlon will be in May and will be a pool based sprint triathlon. Your second race will be an open water triathlon and you have the option of sticking at the sprint distance, or taking on a bigger challenge by going for the Olympic distance. At this point we cannot confirm exact dates and locations as many events are yet to confirm their 2021 dates however, both will be in the Central South of England (See below for more details)
Open Water Swimming Session
Of all the elements of your training, open water swimming is often seen as the most daunting. As such, we’ve included a half day open water familiarisation session as part of your package. This will give you an introduction to open water swimming covering elements like safety, technique, entering and exiting the water, wetsuits and equipment etc etc. See here for further details of the session.
Transition Training Session
Often referred to as the 4th discipline of Triathlon, transition is a vital part of your race. How you move from Swim to Bike and Bike to run can have a big impact on your race time, as well as your comfort. Your package includes a 1/2 day transition coaching session in advance of your first race to make sure you are fully prepared. See here for further details of the session.
Access to the Athletes Centre
As well as your weekly reading packs, our athletes centre holds a wide range of information around all things Triathlon. You can go here for how to guides, equipment guides, nutrition guides and much more.
Access to our WhatsApp chat room
If you cant find what you need in the Athletes Centre, you can always ask a question via tour WhatsApp chat room. Here you can ask questions directly to the team at MyFirstTriathlon, or to the community on the chat. If we cant give you an answer straight away then don’t worry, we’ll find out for you and let you know.
Free Stuff
When you sign up you’ll receive an introduction pack including your free water bottle, and race laces.
Pre-Race Briefing
1 or 2 days before each race we’ll have a group pre-briefing session with all the athletes attending that race. We’ll run through the race pack with you and talk you through what to expect on the day. We’ll give you advice on how best to prepare your kit and yourself to be ready for the big day. We’ll also answer any last minute questions you have and help you mange those last minute nerves.
Race Attendance
After all that work you didn’t think we were going to leave you on your own on race day did you? Well be at the venue with you to make sure you know where your going, help you get all your kit sorted and deal with those last minute nerves. We’ll also be there when you finish for a hug, high five or handshake and to see the big smile on your face (We wouldn’t miss that bit for the world!). We may even take some sneaky pictures of your big day too so you have something to help you remember….
Post Race Debrief Session
It’ll all go by in whirlwind and before you know it its all done. A day or 2 after the race we’ll have an individual de-brief with you to help you piece it all together, discuss want went well and what didn’t, and what you can do to keep the momentum going.
Combo Package Options
There are 2 options for the Combo Package:
Full 6 month package - The recommended option for those taking on the Combo Package. This full 6 month plan gives you the best chance of being race ready come race day. We recommend this package for all budding triathletes, whatever your level of fitness (provided you can meet the minimum standards below) - Starts 1st April 2021
Price: 6 monthly instalments of £118 for a total of £708 for the whole package, or pay for the whole 6 months up front for just £669. Secure you place for the 2021 season now by either paying for the full 6 month package or paying a first month deposit now. There are limited places so sign up now to avoid disappointment.
Compact 5 month package - This option is for those with a higher level of general fitness and typically a good level of experience in at least one of the disciplines. The shorter training plan gives less time to get you fit and ready, with only 12 weeks to prepare you for your pool triathlon. We only recommend this shortened plan for those that have a good level of fitness and are already well practised in 1 of the 3 disciplines, e.g. runners, cyclists or swimmers looking to branch out into triathlon. We would expect people taking this package to already be training at least 5 hours per week in one of the disciplines. - Starts 1st April 2021
Price: 5 monthly instalments of £133 for a total of £665 for the whole package, or pay for the whole 5 months up front for just £629. Secure you place for the 2021 season now by either paying for the full 5 month package or paying a first month deposit now. There are limited places so sign up now to avoid disappointment
Upgrade your Pool Triathlon package - Already signed up to the Pool Triathlon plan and want to upgrade to the combo plan and include an open water Triathlon? This option is for those currently signed up to, or have just completed, the pool Triathlon package and who want to continue the journey with an open water Triathlon.
Select and pay for your package at the bottom of this page
Minimum Standards
To make sure you get the best out of your package, you will need to be able to tick the following boxes. If you cant satisfy this criteria and continue to purchase the package then you may not be able to make use of everything we offer and may not be able to complete your triathlon. If you have any questions about our minimum standards, or aren’t sure if you can meet them, don’t hesitate to contact us.
You must be able to ride a bike competently and safely
You must be able to swim at least 50m unaided (i.e. without any flotation device and without standing up part way through)
You must be able to run at least 100m (at any speed)
You must have access to email and a phone
You must be able to access a pool or open water swimming venue at least weekly to complete your swim training
Other Useful Equipment
Smart watch
Heart rate monitor
Bike power metre
Bike turbo trainer
Equipment Required
A bicycle in good working order
A bike helmet
A pair of running shoes
Suitable swimwear & a pair of goggles
Race and Training Locations
All our races and
training sessions will be held in this area
If you’re based outside of this area then that’s ok, but bear in mind you will need to travel and may need overnight accommodation before races
Buy Your Combo Package Now
