Triathlon transition tips to help you fly through transition with minimal fuss.

In the world of triathlon, every second counts. Whether you're competing in a sprint distance or an Ironman race, optimizing your performance is essential. While many triathletes focus intently on their bike fitness, one aspect that often goes overlooked is cornering. Every time you slow down more than you need to to get through a corner, not only do you take longer to get through that corner, you also expend more energy accelerating back up to speed out of the corner. Unlike a Formula 1 car that has an engineer to get it back up to speed, with a bike its all down to the rider to put in that extra effort. Thus mastering the skill of cornering not only improves your bike split, it saves energy and can positively impact your run leg as well.

If your looking to take your triathlon training to the next level, finding the right triathlon coach can make all the difference in helping you achieve your goals and becoming a stronger, faster triathlete. But with so many options out there, how do you know which coach is the right fit for you? In this post, we'll discuss some key factors to consider when choosing your ideal triathlon coach.

As a triathlete, you triumph over countless hours of training, pushing your limits and striving for peak performance. Endurance sports like triathlon require immense physical effort, and to maximize your progress, it is crucial to pay attention to your post-workout nutrition. While your training builds strength and endurance, it is during the recovery period that your body repairs and grows stronger. In this blog post, we will delve into the importance of post-workout nutrition for triathletes and provide some practical tips for optimizing your recovery.

As dedicated triathletes, we are no strangers to pushing our limits both mentally and physically. However, there are times when our bodies simply need a break. Getting sick is one of those times when it becomes crucial to listen to our bodies and prioritize rest. In this blog post, we will discuss the question of when and if triathletes should workout when they are sick.

Reverse periodisation for Ironman and 70.3 triathletes.

Why swim drills aren’t a race! - The Importance of Triathletes Taking Their Time with Swim Drills

Debunking the Myth: The Truth About Stability Shoes and Injury Prevention

Is over-gliding slowing your swim down?

The art of self coaching.

How to get the best footage for analysis by swimmers or coaches.